Exercise Basics
Whether you’ve decided it’s time to start exercising or have always been active, we have a few tips that might help ...
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Fitness & Exercise
Why and How to Stay Hydrated
Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen, cushions bones, and regulates your body temperature.
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Benefits of Regular Exercise: Energy, Strength, Balance, Mood, and Independence
Regardless of your age, being active is a key to good health. As you age, exercise is even more important because it hel...
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