Why and how to stay hydrated

Why and How to Stay Hydrated

Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen, cushions bones, and regulates your body temperature.

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Fitness and exercise is beneficial to long term health

Exercise Basics

Whether you’ve decided it’s time to start exercising or have always been active, we have a few tips that might help ...

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Benefits of Regular Exercise: Energy, Strength, Balance, Mood, and Independence

Regardless of your age, being active is a key to good health. As you age, exercise is even more important because it hel...

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