Living Plus

Health and Wellness Program

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.

Programs and classes are designed to:

  • increase bone and muscle strength
  • reduce the risk of falls
  • boost your energy and sense of well-being
  • improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

Senior African American woman exercising in park stretching to touch her toes.

Program Classes Include:

Our Living Plus Videos

Wellness Resources

Woman reading prescription bottle label.

How to Manage Your Medications

Taking daily medications can be challenging, especially if you take more than one. Here are some common problems people run into when managing their medications ­— and ways to get back on track.
close up, older adult draws blood from a finger to check his blood sugar levels. health care concept from home

Coping with Daylight Saving Time

Many Americans have trouble adapting to the “spring forward” part of Daylight Saving Time. Even if you adjust pretty quickly to the lost hour of sleep, young children and pets are notorious for being slow to adapt—and every cat owner knows that means trouble.