Living Plus

Health and Wellness Program

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.

Programs and classes are designed to:

  • increase bone and muscle strength
  • reduce the risk of falls
  • boost your energy and sense of well-being
  • improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

Senior African American woman exercising in park stretching to touch her toes.

SilverSneakers® Classes

Check out the SilverSneakers® website to find and register for community exercise classes near you!

Explore Classes

Program Classes Include:

Our Living Plus Videos

Join our Registered Dietitian & Health Coach, Jennifer, as she walks you through two easy, nutrient-rich oat recipes—perfect for busy mornings or meal prep! 🌿🥣 In this video, you’ll learn: ✨ How to make delicious overnight oats with berries for a quick grab-and-go breakfast ✨ A cozy warm oatmeal recipe with berries for a nourishing start to your day Berry Overnight Oats Recipe: https://healthteamadvantage.com/wellness-resources/recipes/berry-overnight-oats/ Protein Oatmeal Bowl Recipe: https://healthteamadvantage.com/wellness-resources/recipes/protein-oatmeal-bowl/ Don’t forget to like, subscribe, and let us know your favorite oatmeal toppings in the comments! 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: Facebook: https://www.facebook.com/HealthTeamAdvantageHTA Instagram: https://www.instagram.com/healthteamadvantage LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences. To learn more about HealthTeam Advantage, visit htanc.com. #OvernightOats #OatmealBowl #HealthyEating #EasyBreakfast #BreakfastIdeas #NutritiousMeals #MealPrepIdeas #BerryOatmeal #QuickAndHealthy #HealthyLifestyle #WellnessTips #SimpleRecipes #DietitianApproved #FoodForFuel #HomemadeBreakfast #healthylifestyle #cooking #breakfastrecipe #oats #wellnessjourney #wellness #wellbeing #easycooking
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei4zQzFBN0RGNzNFREFCMjBE

2 EASY Oatmeal Recipes: Living Plus with HealthTeam Advantage

Join Savanna as she walks you through making a warm, comforting Chicken Pot Pie Soup—the perfect dish for chilly days! This hearty soup is loaded with tender chicken, savory vegetables, and a creamy, flavorful broth, giving you all the cozy flavors of a classic pot pie without the crust. Plus, it’s packed with protein, making it a great meal prep option for the week! 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: Facebook: https://www.facebook.com/HealthTeamAdvantageHTA Instagram: https://www.instagram.com/healthteamadvantage LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a subsidiary of Cone Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities through its dedication to personalized service, quality, and enhanced care experiences. To learn more about HealthTeam Advantage, visit htanc.com. #ChickenPotPieSoup #EasyDinnerRecipes #ComfortFood #HealthyRecipes #SoupSeason #OnePotMeals #CozyEats #HomemadeSoup #WinterComfortFood #MealPrepIdeas #ProteinPacked #QuickAndEasyMeals #SimpleCooking #HeartySoup
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5GNDg1Njc1QzZERjlFRjE5

Cozy Chicken Pot Pie Soup Recipe | Living Plus by HealthTeam Advantage

Join Jennifer, HealthTeam Advantage’s Health Coach and Registered Dietitian, as she walks you through this simple and nutritious Egg Muffin Bake recipe! Packed with protein, fiber, and antioxidants, this dish is perfect for a healthy breakfast or snack. 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: HealthTeam Advantage Blog: https://www.htanc.com/wellness-resources-guides/ Facebook: https://www.facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: 336-800-8776 #EggMuffinBake #HighProteinBreakfast #MealPrepIdeas #HealthyEating #NutritionTips #RegisteredDietitian #EasyBreakfast #ProteinPacked #FiberRich #AntioxidantBoost #HealthCoach #WellnessJourney #QuickAndHealthy #BreakfastIdeas
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei4xOTEzQzhBQzU3MDNDNjcz

Easy Egg Muffin Bake | Living Plus by HealthTeam Advantage

Join Jennifer, a Health Coach and Registered Dietitian, as she walks you through a simple and delicious recipe for Apple Cider Chicken! 🍎🍗 Perfect for quick dinners and meal prep, this dish combines tender chicken with crisp Granny Smith apples, savory shallots, and a flavorful apple cider sauce. Check out the recipe here: https://healthteamadvantage.com/wellness-resources/recipes/apple-cider-chicken/ What You'll Learn: Ingredient prep and healthy swaps Step-by-step cooking instructions Nutritional benefits of this wholesome dish (16g carbs, 24g protein per serving) Tips for serving and pairing ✨ Serve it with a fresh salad or steamed veggies for a complete, balanced meal. Don’t forget to like, comment, and subscribe for more healthy, easy recipes! 00:00 - Introduction 00:27 - Ingredients Overview 01:44 - Preparation Tips 03:16 - Cooking the Chicken & Apples 05:04 - Adding Sauce Ingredients 06:16 - Plating & Nutrition Info 07:09 - Final Touches & Presentation 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/ Facebook: https://facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: 336-800-8776 #HealthyRecipes #AppleCiderChicken #EasyMeals #MealPrep #HealthCoachCooking #QuickDinnerIdeas #NutritiousMeals #HealthyCooking #DietitianApproved #QuickRecipes #WholesomeMeals #BalancedDiet #HealthyLifestyle #CookingAtHome #EasyDinnerIdeas #ProteinPacked #LowCarbMeals #FamilyFriendlyRecipes #SimpleCooking #MealInspo #CleanEating #NutritionTips #AppleRecipes #ChickenDinners #HealthyEatingJourney #FlavorfulFood #FoodPrep
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5BRjJDODk5REM0NjkzMUIy

Apple Cider Chicken | Living Plus by HealthTeam Advantage

Join Savanna from HealthTeam Advantage as she demonstrates how to make delicious and healthy Apple Butter Oatmeal Breakfast Cookies! These cookies are packed with fiber, protein, and comfort flavors, perfect for busy mornings. In this video, you'll learn: ✅ The simple ingredients needed for this recipe (with easy substitutions!). ✅ Step-by-step preparation, including how to dice apples and mix ingredients. ✅ Tips for baking perfectly golden cookies that are great for on-the-go breakfasts. 💬 Let us know in the comments: What substitutions would you try? 👉 Don’t forget to like, subscribe, and hit the 🔔 for more easy and healthy recipes! Chapters 00:00 Introduction 00:32 Ingredients 01:41 Preparation 02:59 Mixing & Resting 03:51 Baking 04:46 Conclusion 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/ Facebook: https://facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in certain counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Contact us today to learn about our Medicare Advantage Plans: 336-800-8776 #BreakfastCookies #HealthyRecipes #FallRecipes #OatmealCookies #AppleButter #EasyBreakfast #MealPrep #HealthySnacks #BakingAtHome #HighFiber #QuickBreakfast #CookingDemo #FallFlavors #ProteinSnacks
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei40QTA3NTU2RkM1QzlCMzYx

Oatmeal Breakfast Cookies

Check out the recipe: https://healthteamadvantage.com/wellness-resources/recipes/turkey-meatloaf/ Learn how to make a simple, healthy, and delicious turkey meatloaf with Jennifer, HealthTeam Advantage's health coach and dietitian! Packed with lean protein and nutrient-rich veggies like spinach, zucchini, and carrots, this recipe is perfect for busy weekdays or meal prepping. Jennifer walks you through the entire process—from ingredient prep to baking tips—making it easy to whip up this nutritious dish. Serve it as a hearty main dish with sides like salad, mashed potatoes, or freeze leftovers for future meals. Whether you're cooking for a crowd or just yourself, this turkey meatloaf is versatile, low-fat, and flavorful. Chapters Introduction (00:04) Ingredient Preparation (00:50) Additional Ingredients (01:47) Mixing and Prepping (03:39) Forming and Baking (06:29) Cooking Time Adjustments (08:44) Serving Suggestions (09:02) Final Tips (10:16) 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/ Facebook: https://facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in certain counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Visit Our Website: https://www.htanc.com Contact us today to learn more about Medicare Advantage Plans: (336) 800-8776 #TurkeyMeatloaf #HealthyRecipes #MealPrep #EasyCooking #HealthyEating #HighProteinMeals #HealthTips #DietitianAdvice #LeanProtein #HealthyMeals #QuickRecipes #CookingTips #EasyDinnerIdeas #NutritiousRecipes #TurkeyRecipes #HealthyLifestyle #VegetablePacked #LowFatCooking #HealthyEatingHabits #MealPrepIdeas #CookingWithVeggies #SimpleMeals #BalancedDiet #HomeCooking #HealthyComfortFood #FamilyMeals #DietitianTips
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei45RjNFMDhGQ0Q2RkFCQTc1

Turkey Meatloaf | Living Plus

Join Savanna from HealthTeam Advantage as she shows how to make a hearty and healthy White Chicken Chili, perfect for fall! This high-protein, high-fiber meal is easy to customize, whether you're looking to support weight loss or manage diabetes. In this step-by-step recipe, Savanna covers everything from preparing the shredded chicken to adding beans, broth, and seasonings for a satisfying dish. Savanna offers plenty of tips on adjusting flavors and textures to make it your own. This versatile recipe yields about ten servings, making it great for meal prep! Enjoy a bowl of creamy, protein-packed comfort food with this easy-to-follow recipe. Chapters: 00:00 – Introduction Savanna introduces herself and the recipe: White Chicken Chili, a high-protein, high-fiber meal perfect for fall and supporting weight loss or diabetes management. 00:31 Chicken Preparation Options Tips on preparing the chicken: Boil two chicken breasts and shred them using a hand mixer, or Use a store-bought rotisserie chicken for convenience. 01:15 – Ingredients Overview Low-sodium chicken broth (32 oz) Two cans of cannellini beans (optional second can for added fiber and protein) One can of whole corn (canned or fresh) One can of chili beans (mild chili sauce; low sodium optional) One medium onion (diced fine) One block of ⅓ less fat cream cheese for a creamy, thick texture. 02:54 Cooking Instructions Explains chicken boiling process: boil then simmer for 15 mins. Shredding the chicken, adding olive oil to the pot, and sautéing the diced onion. Adds garlic after onions turn translucent (cooks 3-5 mins). Drains and adds cannellini beans and chili beans to the pot. Adds the box of chicken broth and lets it heat up. Breaks cream cheese into pieces to help it melt in the broth. 06:18 - Seasonings Overview Pepper (1-2 teaspoons) Cumin (½ to 1 teaspoon) Chili powder (½ teaspoon) Cayenne pepper (¼ teaspoon, optional for heat) 07:16 – Final Steps: Add Chicken and Adjust Seasoning Adds cream cheese and shredded chicken to the pot. Notes on consistency and taste testing for salt and seasoning adjustments. Suggests adding more cumin or chili powder to taste. 08:37 Simmering, Serving, and Final Tips Simmer until chili thickens; suggests two-cup servings. Customization tips: adjust beans, spices, and ingredients to personal taste. Recap on recipe benefits: healthy, high-protein, and fiber-rich. 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/ Facebook: https://facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in 33 counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: 336-800-8776 #WhiteChickenChili #HealthyRecipes #FallComfortFood #HighProteinMeals #DiabetesFriendly #WeightLossRecipes #EasyDinner #FiberRich #HealthyCooking #MealPrepIdeas #SavannasKitchen #CookingDemo #ChiliRecipe #ProteinPacked #CozyMeals #LowSodiumCooking #QuickAndEasyMeals
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei42MTI4Njc2QjM1RjU1MjlG

White Chicken Chili | Living Plus by HealthTeam Advantage

In this video, Savannah shares how to make diabetic-friendly chicken burritos that are perfect for meal prepping. She guides you through selecting ingredients based on health benefits, such as high fiber content to help manage blood sugar levels. She provides step-by-step preparation, from dicing chicken and chopping vegetables to cooking techniques for optimal flavor and texture. Savannah also shares tips on seasoning, assembly, and how to freeze the burritos for easy, nutritious meals throughout the week. Chapters Introduction (00:00:00 - 00:00:09) Greeting and introduction by Savannah Overview of the recipe: Chicken Burritos Ingredients Overview (00:00:09 - 00:00:49) Introduction to the main ingredients Discussion on the health benefits (e.g., diabetic-friendly components) Seasoning and Preparation of Ingredients (00:00:49 - 00:02:05) Taco seasoning options and considerations Rice choice and preparation tips Vegetable Preparation (00:02:05 - 00:06:08) Chopping bell peppers and onions Tips on cutting styles and texture preferences Chicken Preparation (00:06:08 - 00:09:04) Cutting and dicing the chicken breast Cooking tips for faster and more efficient preparation Cooking the Chicken and Vegetables (00:09:04 - 00:11:22) Sautéing chicken in the pan Adding vegetables and seasoning Final Steps in Cooking (00:11:22 - 00:12:15) Preparing black beans Assembling the burrito components Burrito Assembly and Freezing Tips (00:12:15 - 00:13:09) Demonstration of assembling the burrito Tips on freezing for meal prep Variations (00:13:09 - 00:13:55) Final words and alternative ways to use the recipe (burrito bowls, nachos) Farewell message 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: HealthTeam Advantage Blog: https://www.htanc.com/members/wellness-resources/ Facebook: https://facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in certain counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: (336) 800-8776 #HighFiber #ChickenBurritos #HealthyRecipes #Diabetes #DiabetesRecipes #HealthyEating #FiberRichRecipes #HealthyLifestyle #QuickHealthyMeals #QuickLunchIdeas #NutritiousEating # #CleanEating #HeartHealthy #DietaryFiber #EasyRecipes #MealPrepIdeas #FreshIngredients #HealthyCooking #HomeCooking #HealthyFoodIdeas #FoodForWellness #BalancedDiet #HealthyLiving #NutritionTips #WellnessJourney #LivingPlus #HealthTeamAdvantage #HealthAndWellness
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei5CMEQ2Mjk5NTc3NDZFRUNB

Chicken Burrito | Living Plus

Join Health Team Advantage's health coach and registered dietitian, Jennifer, as she shares a simple and nutritious recipe for zucchini boats! In this cooking demonstration, Jennifer walks through the steps of creating this versatile dish, perfect for a healthy meal that’s high in protein, fiber, and vitamins. Using fresh zucchini as a base, she combines lean ground turkey, onions, marinara sauce, and parmesan cheese to fill and bake the boats. Jennifer also provides tips on making the recipe your own with options like low-sodium ingredients, different types of ground meat, and additional veggies. Whether you’re looking to use up an abundance of garden zucchini or try something new, this recipe is both accessible and adaptable. Watch now to learn how to make a delicious meal that’s great for your health! Chapters 00:00 Introduction and Preparation 00:24 Ingredients Overview 01:27 Preparing the Zucchini 04:17 Cooking the Filling 06:39 Assembling the Zucchini Boats 07:52 Baking Instructions 09:37 Final Touches and Variations 🔔 Subscribe for more healthy recipes and wellness tips! 👍 Like and share if you enjoyed the video! Follow HealthTeam Advantage for the latest updates: Facebook: https://facebook.com/HealthTeamAdvantageHTA LinkedIn: https://linkedin.com/company/27109717 About HealthTeam Advantage: Care N’ Care Insurance Company of North Carolina, Inc., dba HealthTeam Advantage, is a health insurance company founded in 2015 in Greensboro, NC, and is a jointly owned subsidiary of Cone Health and Novant Health. HealthTeam Advantage offers Medicare Advantage plans to eligible Medicare beneficiaries in certain counties in North Carolina and is committed to the health and well-being of its members and communities. HealthTeam Advantage offers medical and prescription drug benefits, dental, vision, and hearing, as well as personalized customer service. Visit Our Website: https://www.htanc.com Contact us today to know more about Medicare Advantage Plans: (336) 800-8776 #HighFiber #ZucchiniBoats #HealthyRecipes #Diabetes #DiabetesRecipes #HealthyEating #FiberRichRecipes #HealthyLifestyle #QuickHealthyMeals #QuickLunchIdeas #NutritiousEating #CleanEating #HeartHealthy #DietaryFiber #EasyRecipes #MealPrepIdeas #FreshIngredients #HealthyCooking #HomeCooking #HealthyFoodIdeas #FoodForWellness #BalancedDiet #HealthyLiving #NutritionTips #WellnessJourney #LivingPlus #HealthTeamAdvantage #HealthAndWellness
YouTube Video UEwwTy13czZtdkkyejRaSXVYM055Z2xlajl1S0xGc1V1ei4zRDBDOEZDOUM0MDY5NEEz

Zucchini Boats | Living Plus

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300 E. Wendover Ave., Suite 121, Greensboro, NC 27401

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5815 Samet Dr., Suite 107, High Point, NC 27265

Didn’t find what you were looking for?

HealthTeam Advantage, a product of Care N’ Care Insurance Company of North Carolina, Inc., is a PPO and HMO Medicare Advantage plan with a Medicare contract. 
Enrollment in HealthTeam Advantage depends on contract renewal.

Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. Every year, Medicare evaluates plans based on a 5-star rating system.

Page last updated: February 17, 2025

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