Living Plus
Health and Wellness Program
There’s a difference between health and wellness, although they do go hand in hand. Health is your physical or mental condition. Wellness is more than being free from illness, it’s about change and growth.
Our Living Plus wellness program is all about change and growth. It focuses on active living, healthy eating, and social connections for members of all abilities.
Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being. Programs and classes are designed to increase bone and muscle strength, reduce the risk of falls, boost your energy and sense of well-being, and improve your memory and concentration. The best part is, Living Plus programs are included in your plan at no additional cost.
View Upcoming Events
Program Classes Include:
- Senior Fitness Classes and Movement Breaks hosted weekly on the HealthTeam Advantage Facebook page
- Weight Management 101
- Diabetes Prevention Program
- Tobacco Cessation
- A Matter of Balance (coming soon!)
- Cooking Classes
- Wellness Challenges
Upcoming Events
Because of COVID-19, our programs are offered virtually on Facebook or Zoom. When it’s safe to gather in person, we’ll notify members.
If you have questions about Living Plus classes or programs: Call 336-832-7585 or email HTAlivingplus@healthteamadvantage.com.
Calendar of Events
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RSVP REQUIRED: Mindful Art Journaling with Jennifer
RSVP REQUIRED: Mindful Art Journaling with Jennifer
Mindful Art Journaling is a practice taught by Jennifer Donley that combines slow, meditative drawing with creative play. This method of art making inspires creativity, keeps us calm and focused […]
1 event,
Senior Fitness Class with Sandy
Senior Fitness Class with Sandy
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort of your own home! Hosted on Facebook Live.
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1 event,
RSVP REQUIRED: Mindful Art Journaling with Jennifer
RSVP REQUIRED: Mindful Art Journaling with Jennifer
Mindful Art Journaling is a practice taught by Jennifer Donley that combines slow, meditative drawing with creative play. This method of art making inspires creativity, keeps us calm and focused […]
1 event,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort […]
1 event,
RSVP REQUIRED: Weight Management 101 with Kate
RSVP REQUIRED: Weight Management 101 with Kate
Cone Health registered dietitian, Kate Watts leads this four-week, virtual class that provides the foundation for successful weight management. It includes evidence-based weight management principles, exercise, and stress management. Registration […]
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1 event,
RSVP REQUIRED: Mindful Art Journaling with Jennifer
RSVP REQUIRED: Mindful Art Journaling with Jennifer
Mindful Art Journaling is a practice taught by Jennifer Donley that combines slow, meditative drawing with creative play. This method of art making inspires creativity, keeps us calm and focused […]
3 events,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort […]
RSVP REQUIRED: Tips to Get Off the Blood Sugar Roller Coaster
RSVP REQUIRED: Tips to Get Off the Blood Sugar Roller Coaster
Join HealthTeam Advantage health coach and registered dietitian, Joann Godwin for tips to get off the blood sugar roller coaster. She will dive into teaching you how to better manage […]
Cooking Corner with Lynn Wells
Cooking Corner with Lynn Wells
Join Chef Lynn Wells of Thyme Well Spent on Facebook Live as she gets us ready for summertime with some healthy and refreshing Cool Desserts! Find This Event on Facebook
1 event,
RSVP REQUIRED: Weight Management 101 with Kate
RSVP REQUIRED: Weight Management 101 with Kate
Cone Health registered dietitian, Kate Watts leads this four-week, virtual class that provides the foundation for successful weight management. It includes evidence-based weight management principles, exercise, and stress management. Registration […]
1 event,
Nutrition Bites with Kate Watts
Nutrition Bites with Kate Watts
Join Cone Health Registered Dietitian Kate Watts for our July installment: Rethink Your Drink. Kate will focus on comparing beverages, especially calorie and sugar content. We’ll look at sodas, teas, energy […]
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1 event,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort […]
1 event,
RSVP REQUIRED: Weight Management 101 with Kate
RSVP REQUIRED: Weight Management 101 with Kate
Cone Health registered dietitian, Kate Watts leads this four-week, virtual class that provides the foundation for successful weight management. It includes evidence-based weight management principles, exercise, and stress management. Registration […]
0 events,
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0 events,
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0 events,
1 event,
Senior Fitness Class with Sandy Land
Senior Fitness Class with Sandy Land
Join Sandy Land, a fitness instructor for HealthTeam Advantage Living Plus, on Tuesdays at 10:00 a.m. for a quick seated or standing workout you can do right in the comfort […]
1 event,
RSVP REQUIRED: Weight Management 101 with Kate
RSVP REQUIRED: Weight Management 101 with Kate
Cone Health registered dietitian, Kate Watts leads this four-week, virtual class that provides the foundation for successful weight management. It includes evidence-based weight management principles, exercise, and stress management. Registration […]
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