Living Plus

Health and Wellness Program

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.

Programs and classes are designed to:

  • increase bone and muscle strength
  • reduce the risk of falls
  • boost your energy and sense of well-being
  • improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. So please explore the options below and plan to give Living Plus a try!

Senior African American woman exercising in park stretching to touch her toes.

SilverSneakers® Classes

Check out the SilverSneakers® website to find and register for community exercise classes near you!

Explore Classes

Program Classes Include:

Our Living Plus Videos

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HealthTeam Advantage
6 days ago
HealthTeam Advantage

🍏🍪 Healthy Apple Butter Oatmeal Breakfast Cookies🍪🍏

Join Savanna with Living Plus as she shows you how to make these fiber-packed, protein-rich cookies—perfect for busy mornings! 🌅

🎥 Watch now and start your day the delicious way! youtu.be/BILlZ86eYGs?si=chOU1lY6WJafhl5X

#healthyeating #AppleButterCookies #healthteamadvantage #livingplusvideo #WellnessKitchen #healthyfood #comfortfood #easyrecipes #mealprep #food #foodie #recipes #recipesforyou ... See MoreSee Less

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Looking for more ways to get active?

Sign Up for SilverSneakers® Learn more about your SilverSneakers® benefit

Suggested Videos

SilverSneakers offers in-demand videos for a variety of needs. Click on an item below to see a list of videos related to that topic. Note: You will need your SilverSneakers login to view the videos.

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Arthritis Stretch on the Floor

Arthritis Exercise for the Hands & Fingers

Chair Yoga for Seniors

Seated Neck & Back Stretches

Chair Dance Fun Workout

Happy, Healthy Knees

Bone Health for Osteopenia & Osteoporosis

Low Impact Movement & Strength

SilverSneakers® Circuit 8/12

Dance Fitness for Beginners (Zumba GOLD)

Yoga for Parkinson’s

Parkinson’s Weight Training

Balance Series — 3 Minutes to Improve Balance

Exercises for Walking Parkinson’s Workout

No More Tech-Neck & Shoulders

Easy Yoga for Low Back

5 Minute Neck Release

Chair Mobility for Back Pain

Dance Fitness (Zumba GOLD)

Break-time ToughAgers™

Deborah Does Fitness For All

Low Impact, Mild Cardio & Balance with Chair

Bodysculpt — Full Body Burn

Bodysculpt

10 Minute Beginner Bodyweight Workout: Strength and Cardio

Chair Strength Workout

Gentle Chair Yoga

Gentle Seated & Standing Yoga Stretch with Chair

Stretch & Balance

Arms Strengthening — Beginners’ Yoga

Wellness Resources

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood…

Embrace Mindfulness with Walking Meditation

Mayo Clinic defines mindfulness as “a type of meditation…
Female doctor is introducing an elderly Asian female patient about bone diseases and treatment method and medicine details.

Osteoporosis Treatment

Osteoporosis is a bone disease that develops when bone mineral density and bone mass more quickly, and new bone is laid down more slowly, making the bone not as strong as it was when the person was younger. This can cause bone strength to decrease and increase the risk of broken bones (fractures).

Corporate

300 E. Wendover Ave., Suite 121, Greensboro, NC 27401

Local Benefit Center

Walk-Ins Welcome

5815 Samet Dr., Suite 107, High Point, NC 27265

Didn’t find what you were looking for?

HealthTeam Advantage, a product of Care N’ Care Insurance Company of North Carolina, Inc., is a PPO and HMO Medicare Advantage plan with a Medicare contract. 
Enrollment in HealthTeam Advantage depends on contract renewal.

Limitations, copayments, and restrictions may apply. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. Every year, Medicare evaluates plans based on a 5-star rating system.

Page last updated: January 08, 2025

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