Welcome to the Diabetic Wellness Program!

Learn to better manage diabetes with personalized coaching, videos, and group meetings.

You’ll learn about diet and exercise over the next 12 weeks through:

  • Personalized health coaching with Jennifer and Savanna, our diet and exercise experts
  • Educational videos
  • Group support meetings (In-person or Virtual)

Meet the Living Plus Team

Savanna Altizer MS, CEP, CSCS

Wellness Coordinator

Savanna Altizer is a wellness coordinator at HealthTeam Advantage. She is originally from Virginia and has a master’s degree in Exercise Physiology from Marshall University.

Savanna developed a cardiac wellness program for HealthTeam Advantage members and several unique community exercise classes.

You can reach Savanna at [email protected] or 336-494-1363.

Jennifer Weyrauch

Registered Dietitian & Health Coach

Jennifer Weyrauch, our health coach, has been a Registered Dietitian for over 25 years and recently added a certification for health coaching.

Jennifer works with members 1-on-1 to create individualized plans of care that encompass diet, exercise, lifestyle, stress, sleep, and more.

You can reach Jennifer at [email protected] or 336-609-6856.

Class Materials

Class Schedule Progress Tracker Exercise Program Portion Control

In-Person Meeting

Time: 11 am

Location: 5815 Samet Dr., Suite 107, High Point, NC 27265

Welcome to the Diabetic Wellness Program

Plate Method/Macronutrients

Basics of Exercise

Portion Sizes

Goal Setting

Food Labels

SilverSneakers

In-Person Meeting

Time: 1 pm

Location: 5815 Samet Dr., Suite 107, High Point, NC 27265

Grocery Shopping

Cardiovascular Exercise

Healthy Cooking Methods

Resistance Training

Cooking Demo

Gym 101 – Part 1

Cooking Demo

Gym 101 – Part 2

Eating Out

Flexibility/Mobility

Weight Management

Balance

Stress, Sleep, and Self-Care

Maintaining a Balanced Exercise Routine

In-Person Meeting

Time: 1 pm

Location: 5815 Samet Dr., Suite 107, High Point, NC 27265

Congratulations on Completing the Diabetic Wellness Program!

Looking for more content? Check out our cooking videos on YouTube!